Who We’re For
The Pathfinders
You want to explore the world of fitness, even if just to test the waters. You want to know what exercises you should do, how to do them, and how often you should do them.
The Comeback Crew
You’ve recovered from a surgery or injury and want to build back strength to get back to your daily routine. You see recovery as a series, not a standalone; this is the sequel!
The Futurists
Your goal is to maintain independent movement in your senior years: playing with your grandchildren, pets, or being able to do today’s hobbies in the future.
The Time Masters
You are busy. You need quick exercise videos. Time cannot be wasted (especially on long descriptions).
The Spartans
You are no stranger to exercise or hard work, but want more senior-oriented workouts. You want to develop a more future-proof workout routine to your already active lifestyle.
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